I was just reading a few friends posts on facebook and they are involved in weight loss challenegs at work...with big stakes as the reward (not steak :). A few tips to kickstart a diet.
1. Have massive leverage... a huge WHY. I must do this because_________________. And dig deep, serious stuff, like I will not be able to see my child graduate high school because I will have a heart attack if I continue living like I am. The scarier and painful the better.
2. Confront your weakness. What is the one thing that is causing you to keep the weight on?
3. Drink a lot of water
4. Cleanse and fast. The object of this is to reset your body. When one fasts, they realize what they can do without. Most people are acidic. If you don't know what that means, go to one of my first blog posts.
5. (probably the most important) Plan your meals. Don't get caught anywhere hungry! You will make bad food choices.... then all hell breaks loose.
6. Eat fresh foods. Only 25% of your diet should come from food processed in a factory.
I wish you the best. It's a tough journey, that pays handsomely if you're willing to make the shift.
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