So I am cleansing again for 2.5 days. But this time, there is nothing at stake. No bets, no rewards, just pure discipline. I am experimenting to see if I...or others need massive leverage to complete a cleanse. (for example - burrito in the fridge, coffee cake, oreo scones, bagels, tortilla chips, cake, coffee, power bar, beer, wine..just to name a few)
So far, I am on day 2, and have had massive temptations and cravings, yet, have stayed diligent to my cause.
But tomorrow may be tough. I usually end the week with a Starbucks coffee. So everytime I get a craving tonight and tomorrow, I wil do a power move/pattern interrupt to change my thinking.
This is the same technique that Tony Robbins teaches that can help people to stop smoking, overeating, etc.
The only trouble I have, is remembering to do a pattern interrupt.
I can do this until tomorrow.
Thursday, May 21, 2009
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