Cleansing vs. Fasting

Trying to google "Cleansing and Fasting" and all I get is a boatload of crap and websites trying to sell fad diets.

Last time I cleansed, I used the Arbonne Cleanse. And that really helped to move things along and excrete it outside of my body. By the second day, I felt a lightness in my body and especially the intestinal area.

This time, I am not drinking any product. I do not feel the lightnes that came with the other product. Nor are things "moving " out of me.

As we know, to cleanse is to 1. Allow to body to not have to digest and just do the elimination work and 2. Get the toxins stirred up and released from your body.

I will discuss more later, but my hypothesis is that the body will do the same as the product will, but the product speeds up the process by 4 times the rate that the natural body does.