Excerpts from The ph Miracle

I was reading through my highlights in the book last night and came across some good tidbits.....

pg. 59 - Raw Foods

Aim to have at least 40 percent of your food uncooked - working up to 75-80 percent as you get used to this program. Think salads. Great big salads. Infinite variety.

Raw foods also contain energy or life force, which they can transfer to you, while cooked foods are dead.

pg. 61

We eat fish maybe twice a month. Other than that, we eat tofu a couple times a week. We often eat legumes, and get plenty of raw nuts, sprouted seeds and grains and avocados, all of which have high-quality protein that is better assimilated than animal proteins are. All of the rest of the proteins we get from greens.