Lose 10 pounds in a year... says Oprah

So I spoke with another friend this weekend and guess what came up?



We were talking about coffee. I believe it was the Almighty herself, Oprah, that said, "Lose 10 pounds in a year by drinking coffee...find out after the commercial." This was years ago, and I don't do commercials...but what she said is "reduce or eliminate the sugar in your coffee."




Sugar (Serving size) Calories
Table Sugar, 1 level teaspoon (4g) 15
Table Sugar, 1 heaped teaspoon (6g) 25
Table Sugar, 1 cup 770
Table Sugar, average (1 cube) 25
Icing Sugar, 1 average tablespoon (12g) 48



And if you can reduce your coffee intake would be better...because coffee is wayyyyyyy acidic. Try herbal tea three days of the week.