I seen my cousin Jimmy today and the topic of health came up. (be careful when you're around me, because I love talking about this stuff. I may not stop talking). He works for a City in the O.C. and told me that they provide drinks for them in the summer (So O.C.) Anyway, he was drinking Powerades and the calories and inches were adding up for him. So he switched to waters and noticed a significant difference in his weight.
Elecrolytes are awesome, but there are no calorie options now like Smart Water.... and also Trader Joe's got on the bandwagon and created a generic version of this.
Even if you're an athlete, the calories will still add up. So drink water...and save the calories for your favorite cookie.... or just cut the calories and see some results.
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